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Essential Fitness Books Everyone Should Read
Discover 8 essential fitness books that cover training, nutrition, mindset, and recovery, perfect for building a stronger, healthier lifestyle.
The Science of Water Fasting
What The Science Really Says About Water Fasting, Is it worth it?
Sleep Basics: Everything You Need to Know
Sleep isn't just about feeling rested, it's a cornerstone of physical performance, recovery, and long-term health
Blood Pressure Basics
Learn the basics of blood pressure, why it matters for fitness, how to monitor it at home, and what your numbers really mean.
Whats Coming to Tempered Strength
Here's a quick look into whats coming in the near future for tempered strength!
GZLC 5 week program review!
A review of the GZLC 5 week program and how you can do it for free!
A Clear Look at Hydration
How Much Water Should You Really Be Drinking (With a Nod to Creatine Too)?
Training 101
Ever find yourself wandering around the gym not knowing what to do? This guides for you.
What is HRV?
A beginner-friendly guide to Heart Rate Variability (HRV)
What Is Hyrox?
Hyrox is taking the world by storm, but what is it?
What Is VO2 Max? The Cardiovascular Fitness Key
One of the most important indicators of cardiovascular fitness!
Tragedy at the CrossFit Games: A Call for Change
What needs to change after the tragic death of Lazar Dukic?