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1RM Breakdown
Lots of programs use a percentage of your 1RM. Usually in increments of five or ten. Pop your one rep max in here to get a breakdown of all your percentages.
Dont have your one rep max? use our 1RM Estimator to get one
Enter Lift Details
Fill out the basics for one of your successful lifts below
Your breakdown of:
100kg
100%100kg
90%90kg
80%80kg
70%70kg
60%60kg
50%50kg
40%40kg
30%30kg
20%20kg
10%10kg