1RM Breakdown
Lots of programs use a percentage of your 1RM, usually in increments of five or ten. Pop your one rep max in here to get a breakdown of all your percentages for effective program planning and training.
Perfect For
Program planning
Training percentages
Progressive overload
Calculate Your Percentages
Enter your one rep max to get all your training percentages
Enter Lift Details
Fill out the basics for one of your successful lifts below
Your breakdown of:
100kg
100%100kg
90%90kg
80%80kg
70%70kg
60%60kg
50%50kg
40%40kg
30%30kg
20%20kg
10%10kg
Need Help Getting Your 1RM?
Don't Have a 1RM?
No problem! Use our 1RM Estimator to get an accurate estimate based on any successful lift you've completed. Simply enter your reps, weight, and RPE to get your maximum strength potential.
Related Tools
- 1RM Estimator - Estimate your max from any lift
- RPE Breakdown - Understand RPE scale better
- Use percentages for safer training progression