Deadlift Barbell

The deadlift is a foundational compound lift that targets multiple major muscle groups, with an emphasis on the posterior chain. It's widely considered one of the most effective exercises for building total-body strength.

How to Perform

1. Stand with your feet hip-width apart, toes under the bar.
2. Bend at the hips and knees to grip the bar just outside your knees.
3. Engage your core, keep your back flat, and drive through your heels.
4. Extend your hips and knees simultaneously to lift the bar.
5. Lock out at the top with shoulders back, then lower the bar under control.

Coaching Cues

• Keep your lats tight (imagine tucking your armpits).
• Drive through your heels.
• Don’t let the bar drift away from your shins.
• Brace like someone’s going to punch you in the gut.