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Bench Press Barbell
Difficulty: Beginner
Bench Press Dumbbell
Difficulty: Beginner
Bent-Over Row Dumbbell
Difficulty: Intermediate
Bent-Over Row Barbell
Difficulty: Intermediate
Bicep Curl Barbell
Difficulty: Beginner
Bicep Curl Dumbbell
Difficulty: Beginner
Chin-up
Difficulty: Intermediate
Clean & Jerk
Difficulty: Advanced
Close Grip Bench Press Barbell
Difficulty: Intermediate
Deadlift Barbell
Difficulty: Beginner
Diamond Push-ups
Difficulty: Intermediate
Farmers Carry Dumbbell
Difficulty: Beginner
Fly Dumbbell
Difficulty: Beginner
Front Squat Barbell
Difficulty: Intermediate
Incline Bench Press Dumbbell
Difficulty: Intermediate
Incline Bench Press Barbell
Difficulty: Beginner
Lateral Raise Dumbbell
Difficulty: Beginner
Leg Extension
Difficulty: Beginner
Lunge Bodyweight
Difficulty: Beginner
Lunge Dumbbell
Difficulty: Intermediate
One Arm Row Dumbbell
Difficulty: Beginner
Overhead Press Barbell
Difficulty: Intermediate
Pec Deck Machine Chest Fly
Difficulty: Beginner
Pull-up
Difficulty: Intermediate
Pullover Dumbbell
Difficulty: Intermediate
Push-Up
Difficulty: Beginner
Reverse Grip Curl Barbell
Difficulty: Intermediate
Seated Arnold Press Dumbbell
Difficulty: Intermediate
Shoulder Press Dumbbell
Difficulty: Beginner
Snatch
Difficulty: Advanced
Squat Barbell
Difficulty: Beginner
Squat Bodyweight
Difficulty: Beginner
Stiff Leg Deadlift Dumbbell
Difficulty: Intermediate
Stiff Leg Deadlift Barbell
Difficulty: Intermediate
Straight Bar Tricep Extension
Difficulty: Intermediate
Tricep Dips (Weighted or Bodyweight)
Difficulty: Intermediate
Tricep extension Dumbbell
Difficulty: Beginner