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Exercise

Browse all of our exercises, click to view more details and information.

All Exercises

Bench Press Barbell

Difficulty: Beginner

Strength
Barbell
Chest
Shoulders
Triceps
Core

Bench Press Dumbbell

Difficulty: Beginner

Strength
Dumbbell
Chest
Shoulders
Triceps

Bent-Over Row Dumbbell

Difficulty: Intermediate

Strength
Dumbbell
Upper Back
Biceps
Core
Lats

Bent-Over Row Barbell

Difficulty: Intermediate

Strength
Barbell
Upper Back
Lower Back
Biceps
Lats

Bicep Curl Barbell

Difficulty: Beginner

Strength
Dumbbell
Biceps
Forearms

Bicep Curl Dumbbell

Difficulty: Beginner

Strength
Dumbbell
Biceps
Forearms

Chin-up

Difficulty: Intermediate

Bodyweight
Bodyweight
Biceps
Upper Back
Core
Lats

Clean & Jerk

Difficulty: Advanced

Olympic
Barbell
Full Body

Close Grip Bench Press Barbell

Difficulty: Intermediate

Strength
Barbell
Triceps
Chest
Shoulders

Deadlift Barbell

Difficulty: Beginner

Strength
Barbell
Lower Back
Forearms
Glutes
Hamstrings

Diamond Push-ups

Difficulty: Intermediate

Bodyweight
Bodyweight
Triceps
Chest
Shoulders
Core

Farmers Carry Dumbbell

Difficulty: Beginner

Strongman
Dumbbell
Forearms
Core
Glutes
Traps

Fly Dumbbell

Difficulty: Beginner

Accessory
Dumbbell
Chest
Shoulders
Biceps

Front Squat Barbell

Difficulty: Intermediate

Strength
Barbell
Quads
Core
Glutes
Hip Flexors

Incline Bench Press Dumbbell

Difficulty: Intermediate

Strength
Dumbbell
Chest
Shoulders
Triceps

Incline Bench Press Barbell

Difficulty: Beginner

Strength
Barbell
Chest
Shoulders
Triceps
Core

Lateral Raise Dumbbell

Difficulty: Beginner

Strength
Dumbbell
Shoulders
Lats

Leg Extension

Difficulty: Beginner

Accessory
Machine
Quads

Lunge Bodyweight

Difficulty: Beginner

Bodyweight
Bodyweight
Quads
Core
Glutes
Hamstrings

Lunge Dumbbell

Difficulty: Intermediate

Strength
Dumbbell
Quads
Core
Glutes
Hamstrings

One Arm Row Dumbbell

Difficulty: Beginner

Strength
Dumbbell
Lats
Upper Back
Biceps
Core

Overhead Press Barbell

Difficulty: Intermediate

Strength
Barbell
Shoulders
Chest
Triceps
Core

Pec Deck Machine Chest Fly

Difficulty: Beginner

Accessory
Machine
Chest
Shoulders
Biceps

Pull-up

Difficulty: Intermediate

Bodyweight
Bodyweight
Lats
Upper Back
Biceps
Core

Pullover Dumbbell

Difficulty: Intermediate

Accessory
Dumbbell
Lats
Chest
Core

Push-Up

Difficulty: Beginner

Bodyweight
Bodyweight
Chest
Shoulders
Triceps
Core

Reverse Grip Curl Barbell

Difficulty: Intermediate

Accessory
Barbell
Forearms
Biceps

Seated Arnold Press Dumbbell

Difficulty: Intermediate

Strength
Dumbbell
Shoulders
Chest
Triceps
Core

Shoulder Press Dumbbell

Difficulty: Beginner

Strength
Dumbbell
Shoulders
Upper Back
Triceps

Snatch

Difficulty: Advanced

Olympic
Barbell
Full Body

Squat Barbell

Difficulty: Beginner

Strength
Barbell
Quads
Core
Glutes
Hamstrings

Squat Bodyweight

Difficulty: Beginner

Bodyweight
Bodyweight
Quads
Core
Glutes
Hamstrings

Stiff Leg Deadlift Dumbbell

Difficulty: Intermediate

Strength
Dumbbell
Hamstrings
Lower Back
Core
Glutes

Stiff Leg Deadlift Barbell

Difficulty: Intermediate

Strength
Barbell
Hamstrings
Lower Back
Core
Glutes

Straight Bar Tricep Extension

Difficulty: Intermediate

Accessory
Cable
Triceps
Forearms

Tricep Dips (Weighted or Bodyweight)

Difficulty: Intermediate

Bodyweight
Bodyweight
Triceps
Chest
Shoulders

Tricep extension Dumbbell

Difficulty: Beginner

Accessory
Dumbbell
Triceps
Forearms
Core