Incline Bench Press Barbell

The incline bench press is a variation of the traditional bench press that emphasises the upper chest (clavicular head of the pectorals) and shoulders. It’s a powerful exercise for developing a fuller, more balanced chest and building upper-body strength.

How to Perform

1. Set an adjustable bench to a 30-45 degree incline.
2. Lie back with your eyes under the bar.
3. Grip the bar slightly wider than shoulder-width.
4. Plant your feet firmly on the floor and keep your core tight.
5. Unrack the bar and lower it under control to the upper chest.
6. Press the bar back up to full extension.

Coaching Cues

• Keep your elbows slightly tucked (around a 45-degree angle).
• Maintain tension in your upper back throughout the lift.
• Lower the bar with control and avoid bouncing.
• Push the bar up and slightly back, not straight up.