Overhead Press Barbell

The overhead press is a fundamental strength exercise that primarily targets the shoulders (deltoids) and triceps. It also engages the upper chest, traps, and core for stability. This lift helps develop upper-body pressing strength and overhead stability.

How to Perform

1. Stand with your feet shoulder-width apart, barbell resting on your upper chest/front shoulders.
2. Grip the bar just outside shoulder width.
3. Brace your core and glutes, keep your chest up.
4. Press the barbell straight overhead until your arms are fully extended.
5. Lower the bar under control back to the starting position.

Coaching Cues

• Keep your elbows slightly in front of the bar on the way up.
• Avoid excessive arching of the lower back by bracing your core.
• Drive your head slightly forward as the bar passes your face.
• Maintain tightness through your legs and glutes for full-body stability.