Push-Up

The push-up is a classic bodyweight exercise that primarily targets the chest, shoulders, and triceps. It also engages the core and glutes for stabilization, making it a versatile and accessible movement for building upper-body strength and muscular endurance.

How to Perform

1. Start in a high plank position with your hands just outside shoulder-width and feet together.
2. Engage your core and glutes to keep a straight line from head to heels.
3. Lower your body by bending your elbows until your chest nearly touches the floor.
4. Press through your palms to return to the starting position.

Coaching Cues

• Keep your elbows at about a 45° angle to your torso, not flared out.
• Don't let your hips sag or pike up.
• Maintain a rigid body line by bracing your core and squeezing your glutes.
• Control the movement, no bouncing or collapsing.