Articles: Basics

All of our articles with the Basics category.

What The Science Really Says About Water Fasting, Is it worth it?

Sleep isn't just about feeling rested, it's a cornerstone of physical performance, recovery, and long-term health

Learn the basics of blood pressure, why it matters for fitness, how to monitor it at home, and what your numbers really mean.

How Much Water Should You Really Be Drinking (With a Nod to Creatine Too)?

Ever find yourself wandering around the gym not knowing what to do? This guides for you.

A beginner-friendly guide to Heart Rate Variability (HRV)

Hyrox is taking the world by storm, but what is it?

One of the most important indicators of cardiovascular fitness!

CrossFit is in every city, but what is it?