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Tempered Strength

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TemperedStrength is a collective voice for evidence-based fitness.
We create content rooted in science, experience, and honesty, from training principles and methodology breakdowns to product reviews and deep dives. Our goal is to cut through the noise, avoid hype, and give people tools to train smarter, live stronger, and make informed decisions. No fads, no fluff - just real fitness, made accessible.

Latest Articles

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Why Your Gym Needs a SkiErg

9th July 2025

In a competitive fitness market, standing out often comes down to the equipment you offer.

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Programs Are Here!

8th July 2025

Programs have officially launched on Tempered Strength, sign up and get started for FREE!

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The Science of Water Fasting

29th May 2025

What The Science Really Says About Water Fasting, Is it worth it?

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