Join 100+ athletes tracking their progress
The complete fitness tracking platform - log lifts, track measurements, and see your progress over time. 100% FREE forever.
Progress Charts
Visual tracking of your strength gains
Personal Bests
Log and celebrate your achievements
Measurements
Track body composition changes
Everything you need to succeed
Log Personal Bests
Get detailed analytics on your progress with visual charts
Progress Tracking
Visual progress charts showing your strength gains over time
Powerlifting & Olympic
Track powerlifting totals and Olympic lift progress
Body Measurements
Log body measurements and see body composition changes
Training Programs
Access and track your training programs
Community
Coming Soon Connect with the Tempered Strength community
What Our Users Say
“I absolutely love the free programs, it makes it so easy to rock up to the gym and know what to do.”
- Anonymous User
“Features are releasing almost every day, I really love the constant activity.”
- Anonymous User
“Any feedback I have given has always been fixed or considered by the team.”
- Anonymous User
Training Tools
To see all our tools check out the tools page
Latest Articles
Check out some of our latest articles, with regularly updated content on everything fitness
Why Your Gym Needs a SkiErg
In a competitive fitness market, standing out often comes down to the equipment you offer.
Programs Are Here!
Programs have officially launched on Tempered Strength, sign up and get started for FREE!
Essential Fitness Books Everyone Should Read
Discover 8 essential fitness books that cover training, nutrition, mindset, and recovery, perfect for building a stronger, healthier lifestyle.
Find your next Trainer
Check out our trainers, coaches and everything in-between! Find anything from your next PT to your next Running coach.
